The body trunk and the legs provide the power to strike the ball and send it flying over the net (17). 5. Playing tennis requires the whole body to cooperate. Improved physical health This is the most obvious benefit because due to the fact that tennis players are constantly on the go, sprinting, jumping and hitting. In this sense, one wanting to stave off death for some time might consider taking tennis as the free time game of choice (5). Playing tennis has many health benefits including: increasing aerobic capacities ; lowering resting heart rate and blood pressure Closer to home, data from the Medibank Better Health Index found that only 1 in 2 Aussies have exercised in the last 12 months, and just 6.9% have played tennis. Tennis is a game that stimulates all your joints, muscles and heart, while also keeping your mind active. Brainly is the place to learn. Your daughter is going to love it! Here are the top ways playing tennis is good for both your body and mind. From getting a good workout, to bonding with your family and friends, to traveling and even the possibility of getting a college scholarship, this wonderful sport has a lot to offer. Bottom line: People who actively engage themselves in playing tennis have a reduced level of loneliness which consequently reduces the risk of depression. The taskforce has some broad goals which include: Finding a sport that you enjoy is one of the keys to exercise adherence (otherwise known as sticking with it once you start). Bottom line: Engaging in table tennis helps to lengthen the lifespan of various brain cells and improving human memory as well as animal brain. Improve your mental alertness: Table tennis is a fast-paced sport that requires total concentration on the ball with an excellent hand-eye coordination. Due to the nature of the game, tennis players need to move quickly and in random directions when playing. If you are looking to serve up some exercise this spring, head down to the nearest courts and reap the health rewards of a proper tennis match. Enthusiasm, persistence and quality equipment are elements you need if you are serious about playing tennis. It also helps in maintenance of aerobic health which promotes better usage of oxygen and provides quick energy shots for explosive power and for the quick, reaction movements. It is a full body workout, engaging multiple muscular groups at once. There are many more benefits of playing tennis but I just wanted to list the most important ones in my own opinion. Tennis also improves hand grip strength. However, do not just buy a racket because it is cheap, make sure it is comfortable for you to use (36). Bottom Line: Playing tennis often can help to enhance abilities of planning, tactical thinking, agility and body coordination as well as memory, social skills, learning and behavior. Through participation in the aerobic activities, new brain cells are developed in the hippocampus even if the brain cells that one was born with tend to remain constant except development (27). So, for all of you tennis players out there, now you know there are more reasons to play this awesome sport than just the fact that it can be played at all ages. Thank you so much for your comment. A scientific research has proven that the brain-derived neurotrophic factor level is boosted by many aerobic activities. 1. The advantage is generalized to all the age groups and for a number of purposes especially on the young generation which has numerous growing cells (34). I am thrilled to be part of this campaign sponsored by The United States Tennis Association and We All Grow Latina Network. Unlike some sports which only exclusively exercise specific parts of the body, tennis is a great workout for the whole body (18). Bottom Line: The coordination gained by playing tennis helps to increase concentration, develop tactical strategy and mental alertness, which can also be useful in other occupations. The frequency that one engages in the game is directly proportional to the grip strength improved as the tendons require continuous exercise to maintain and improve their strength. The Brainly community is constantly buzzing with the excitement of endless collaboration, proving that learning is more fun — and more effective — when we put our heads together. Tennis demands creativity, wit, planning and tactical thinking, agility and efficient body coordination. All Mathematics History English Biology Chemistry Physics Social Studies Advanced Placement (AP) SAT Geography Health Arts Business Computers and Technology French German Spanish World Languages Medicine Law Engineering Show more subjects Show fewer subjects. So as to strike the tennis ball, the player has to move in various random directions according to the movement of the ball in order to strike it (2). Unlike most sports, tennis can be played at any age (from 3 to 100). You need to learn the best timing for striking the ball properly when playing. A lot of time is spent on practicing and focusing on bettering oneself (24). Tennis group lessons are affordable and do not cost more than other sports. Lose weight, burn calories. One of the many benefits of tennis is stress-relief and a boosted mood. Health Benefits Of Playing Tennis. Your email address will not be published. There are various types of grips, each for a different shot. Proper diet before a match boosts the player and enhances energy production and thus promotes the performance of the player. Besides this, the tennis ball can bounce over to any area of the pitch and therefore the player has to run and strike the ball regardless of how far it is from them. Of course, at SET, we love any article that highlights the benefits of tennis, so we're eager to share a summary of what the USTA had to say. In day to day lives, alertness is required in several fields and therefore as one plays it benefits from the advantage (30). As people involve themselves in playing tennis frequently, their ability to shift and focus attention is improved. One hour of singles play can burn between 600 and 900 calories depending on your weight, says the Mayo Clinic.Play a few times a week and feel great about the impact on your fitness. Playing tennis has been shown to have benefits not only to the muscles but also to the bones as well. Bottom Line: Playing tennis has been shown to help maximize the bone mass before the age of 30 and afterwards help to slow down bone loss. Through the strengthening of body tendons and bones in various body parts, one’s stamina is improved and therefore the likelihood of performing other tasks is improved. Tennis truly provides lots of health benefits, so player can grow mentally, emotionally and physically. There is no way of playing tennis that doesn’t require movement and use of a considerable amount of power. A study conducted by scientists taking a shot at identifying the different benefits of various sports interestingly found that playing sports such as tennis or badminton reduced the risk of death at any given age by nearly 50%. Frequent practice also helps to improve speed. Winning the tennis competition also develops a positive self-esteem and therefore making it easier to carry on with various tasks which seem hard to perform. To be able to play tennis properly, one needs to choose his or her racket wisely. Bottom Line: Tennis helps in reduction of the risk of diabetes mellitus and also serves in keeping diabetic people fit and healthy. It is usually easier to strike the ball at waist height after it has bounced and is on the way downwards after reaching the highest point in the air (36). Tennis has been named by NIH as being among the weight bearing activities which is most suited to building of strong bones. This is because the tennis racquet is heavy itself (1). 7. Health Benefits of Playing Tennis An hour of playing Singles tennis can consume 600 calories in men and 420 calories in women. Improved aerobic and anaerobic health: Tennis increases your oxygen intake while playing, increasing your heart rate and helping your blood deliver oxygen and nutrients to all your muscles. This helps their respiratory system to keep fit and prevents accumulation of bad cholesterol which may predispose one to cardiovascular disease. Through playing tennis, the physical activity can aid in flushing bacteria out of the airways and out of the lungs. The term “tilt” is often used in sports to refer to a state of the player where emotions overrides a cool, collected and calm approach (36). Do not expect immediate good results just after some weeks of play especially if you are a complete beginner. Bottom Line: Playing tennis helps to burn fat and calories and helps the player to gain an ideal slim and muscular body resulting to good body shape. The limbs have to develop a simultaneous effect whenever the brain makes the decisions of where to move and where to strike the ball in order to keep up with the opponent. With that set, we will find a private coach to teach her tennis. There are a variety of rackets that one can choose from, with the standard quality being pretty good even on the lower end of the scale. Because a tennis athlete moves in all directions and in short amounts of time, dynamic balance is very important when the player is moving across the court. Bottom line: Playing tennis helps in boosting the muscle strength, preventing muscle loss as well as improving the hand grip strength as one involves swinging of the upper limbs throughout the whole play time. The following are some tips on things to observe if you are a beginner in tennis. Therefore, tennis is one good sport to put into consideration when looking to gain a good body shape. Conclude the cool-down with the stretches (36). Dedicate a lot of time to practicing and give it your all. As a matter of fact, majority of people actually burn more calories than other popular types of physical activity such as weight lifting, golfing, leisurely cycling, playing volleyball or dancing (20). Tennis therefor can help one improve their nutritional habits. You can also join one of the tennis clubs for moral support and in order to interact with other people of similar interest. Another advantage of playing tennis is the increment of one’s stamina levels whenever involved in the activity for a longer period of time. Their bodies therefore have to develop and improve the reflexes of the parts especially the limbs and the brain (29). It requires you to move swiftly across the court to be able to react to the opponent’s shots. Bottom Line: The movement of tennis athletes in all directions helps one to develop balance when playing or making movements. As a matter of fact, tennis is good for people suffering from diabetes. Here are some ways that taking up a racquet and hitting the court can have positive impacts on your health. Tennis also helps to boost the family members’ relationship whenever they involve themselves in the game reducing the negative effect of minimal time spent by family members. This greatly improves the body functioning which in turn correlates the improved motivation of performing various tasks offered to children either at school or at home. Additionally, playing tennis can increase one’s speed by having to sprint to the left and to the right in pursuit of the ball. The game of tennis involves well timed, multi-joint movements in order to hit the ball, which has shown to improve hand-eye coordination and overall balance. It helps them to keep fit and healthy. Finally, like any sport or recreational activity that gives your body a full workout, playing tennis will enable you to enjoy several psychological benefits. If you use equipment of poor quality, you may injure yourself which is certainly not pleasant. The game is beneficial and ideal to different age groups which include students, those working or those in their retirement age as it aids in the relation of the brain off the respective fields (31). Whenever a competition prevails, the winners are greatly motivated to perform the other tasks in the same level of accuracy they employed in order to win the game. Tennis demands a series of quick sprints over a 1 to 2 hour period of time. Do not give up just because you didn’t perform to your best in one match, one can play very well one week and then the following week he or she plays appallingly; it happens even to the best of players. Health Benefits of Tennis: Why Play Tennis? Through this, they gain the ability to accelerate and to sprint more quickly. Tennis is a game that is enjoyed by people from all walks of life. Some of the many health benefits of table tennis EXCEPTA. This means that tennis can be effectively used for exercising for other sports since its exercise is similar to that of most other sports. In a full match of tennis which can take from one to two hours and at intervals which are most suitable for cardiovascular health improvement, one can lower the risk of a heart disease, stroke or heart attack. This promotes a general body coordination. If these are your New Year's resolutions, keep ... Did you know that, according to several studies, women who stay single longer are both happier and ... Every holiday season, one school in Ireland does something unique to help spread joy and help kids ... Creative Healthy Family © 2021 Built with and Genesis Framework by Bellano Web Studio. Bottom Line: Tennis can be used to train for other sports since it helps improve the sprinting speed and enhances endurance. The USTA recently released an article about the health benefits of tennis. Bottom Line: Moving in the various directions – left, right, back, forward – stimulates the muscle movement followed by the bones which causes the player to be more active and fast. Bottom Line: Playing tennis helps the player to gain physical strength and speed when playing. Here are the facts: 1. It also aids in the development of numerous capillaries and capillary beds within the muscles so that your muscles can have a greater blood supply and flow. According to world-renowned scientists from a variety of disciplines, there is no doubt that tennis is one of the best sports for you to play. Like any other good sport, tennis gives you a good workout, and everyone knows exercise is very important for our health. Therefore, there are numerous health benefits of tennis. An example of such a field is computing. Bottom Line: Playing tennis may generate new connections of the nerves in the brain thereby causing lifelong continuous brain development. The white blood cells are the cells of the immune system that help in fighting diseases. Bottom line: Playing tennis helps in the improvement of body co-ordination which in turn improves the body’s reflexes. They may stimulate mental and emotional growth. It is important when playing to forget about the point you have lost in the past and focus on the next point which you are currently playing. The vigorous activity helps in maintaining the ‘joint fluid’ and enabling easy joint movement and consequently improving their health. It is a sport that you can play at every age and at every level. and get weekly updates delivered straight to your inbox. Bottom line: Participating in tennis offers a ground for the improvement of motivation as well as development of a positive self-esteem triggering the ability of carrying out various functions which may seem hard. Improves bone health. 6. Swift movement of the various body parts when playing aid in improvement of the health of the human heart as the fat layer is maintained at a preferable level. According to the National Institute of Health (NIH), bone mass is usually at maximum at around the age of 30. Playing tennis regularly helps maintain or improve balance strength and fitness. Quick-fire changes in speed and direction of player is involved in tennis as the player struggle to return the serves and volleys of the opponent (10). The limb movement stresses the joints together and therefore reducing the likelihood of diseases associated by joint idleness such as osteoarthritis in both the elbows and the knees. The tennis player also gets to exercise the first step and get used to the anticipation, quick reaction and readiness to react. The physical exercise also causes changes in antibodies and the white blood cells. In playing tennis, one has to run and strike the ball. Tennis involves striking of the ball into different parts of the pitch which therefore leads to continuous movement to reach out the ball and save it throughout the game period (33). Bottom line: Playing tennis plays an important role in improving and maintaining the joint health. In this way, tennis helps a person to become more disciplined and achieving a better socialization as there is interaction with other players, all of whom have different personalities and varying views on issues. I’ve certainly noticed a lot of benefits from playing tennis since I took it up 3 years ago. Ensure you are well hydrated throughout the game by taking plenty of water or an electrolyte especially during warm weather. This is due to the force that one applies while striking the ball or whenever one is stopping the opponent’s ball (35). A study of Pennsylvania sixth … A singles tennis can burn between 400-600 calories per hour which is not a bad figure for recreational sport which can be played by almost everybody. Regardless of how fast you are on the court, it is not good if you lose your strength just after some few games. Different brain parts are stimulated to perform their functions effectively as one participates in playing the game. Check out my post 12 Reasons Why Spending Money On Your Kids Sports Is Worth It. When you regularly play tennis, you get more mental stimulation. If you are thinking of choosing a sport that will be great for little kids, big kids, and adults then I highly recommend you give tennis a chance. However, many folks might not realize that playing tennis for one hour burns about 600 calories, making it as effective as jogging or an indoor cycling class. When playing tennis, the quick anaerobic sprints that are involved in the sport burn a lot of fat, increases the rate of the heart and increases the energy levels (22). The world’s largest social learning network for students. In addition to the fitness and physical health benefits, tennis also provides numerous social and mental health benefits as well. As affirmed by Dr. Joan Finn of the Southern Connecticut State University, tennis may generate new nerve connections in the brain since the quick and random movement of the ball requires one to be alert and tactful (4). This is due to the anticipation created by the ball as one is not sure where the ball lands. Tennis opens doors to many wonderful possibilities. Tennis is one of the most popular sports throughout the world, with approximately 75 million participants worldwide. Playing tennis improves and maintains bone health. A popular racquet sport in South Africa, tennis is a great choice when it comes to having a great time while receiving some substantial health benefits. Here are 7 benefits that your body and brain can gain from practicing table tennis. In short, playing tennis makes your muscles stronger and healthier, and this includes your heart. More reasons to play tennis. Posted 26 Mar 2014. From the movement on the court and ball striking, the body of a tennis player is accustomed to control of large groups of muscles because a lot of muscle movement is involved. According to the National Institute of Health (NIH), bone mass is usually at maximum at around the age of 30. The co-ordination triggers the brain and the bodies to develop a good reflex as different hormones are involved during the engagement and when exercised repeatedly different body parts develop a high level of co-ordination. Health benefits of tennis Tennis can be a great workout and lots of fun. This can effectively lower the chances of contracting a flu, cold or other related illnesses (16). The lower body is used for starts and stops, running, jumping, crouching and maintaining stability. The neurotrophic factor protein aids in the promotion of survival of a neuron and hence curbing different diseases including the Parkinson’s and Alzheimer’s. Play it, practice it, and fall in love with it! After that age, the bone mass begins to decline gradually (21). Making decisions is one of the major requirements of playing tennis as one is doubtful of where the ball lands after the opponent strikes it in order to maintain the initial game pace and to win the game  (32). I truly believe this fantastic sport will give kids and adults the right tools to a healthy lifestyle.  You can also read my post Top 7 Life Skills Tennis Teaches Kids and find out more great benefits. It is important to also do some research into the local sports centers and tennis clubs to see what they offer. Subscribe to our newsletter to receive regular updates. Apart from this, research has shown that sports such as tennis which require a lot of thinking can help in improvement of brain function in manners that help memory, learning, behavior and social skills. The activity strengthens bones and increases their density. After that age, the bone mass begins to decline gradually (21). In order to keep up with the game pace attention is created to help the player to target where the opponent kicks the ball to and try as much as possible to strike the opponent. Tennis also involves a lot of body movement and thus physically exercises the player. Bottom Line: Research has shown that tennis reduces the risk of mortality by almost 50% at any age, more than even football and running. I feel fitter and in better shape than before. Listed below are the benefits of learning Arnis: It can be used in self-defense. Whenever young people engage in the exercise, bone deposition and distribution of the strengthening mineral calcium occurs (28). The health benefits of playing tennis. Tennis is a wonderful sport! They therefore have to practice how to maintain balance even when under pressure and when moving in all the directions (11). Improved coordination gained from the game is useful in execution of some tactics in particular occupations which require varying levels of coordination. Bottom Line: Tennis helps to boost the mood of players more than other sports. Family members who engage themselves in the game improve their relationship and therefore easily dealing with the relationship challenges especially the husband-wife relationship. It boosts your energy, improves your heart work and burns a bunch of calories at the same time! He watches all the games on tv, plays tennis video games, and when he is practicing in the court he puts his heart and soul into the game. I believe paying for sports is totally worth it and a great investment for our health. Nothing gets him more excited than going to his tennis practices. By exercising regularly, one can achieve this bone mass prior to the age of 30 and continued exercise after that can help reduce the bone loss after 30. More great health benefits from tennis. Tennis can sometimes be a very quick game if the players return serves and volleys fast. The fast speed experienced while playing the game plays a role in improving the eyesight as one focuses on maintaining the play. Your email address will not be published. Flexibility gives you a wider range of motion and is therefore an important aspect. Bottom line: Tennis is one of the few games which help people to maintain their eyesight as they try to focus on the ball and concentrate during the whole period of the game. This promotes a lifelong continuous development of the brain as collaborated by scientists at the University of Illinois. The repeated exercise plays a role in training the participants how to make decisions within short periods of time as the game involves a fast pace. The feet are responsible for timely positioning of the body on the correct position and the hands and arms are responsible for positioning the racquet to strike the ball. It increases your heart rate, pumping oxygen and nutrients to your muscles more efficiently.As your aerobic capacities improve, it also enables your muscles to better utilize the oxygen they receive. It can help the body to exercise the control of gross motor (12). According to science, playing tennis aids the mind in stimulating the development of tactical strategy, concentration and also mental alertness (14). This can be avoided through regular and frequent aerobic workout (36). Bottom Line: Playing tennis can help improve the immunity of the player by flushing bacteria out of the airways and the lungs thus preventing the infection by illnesses such as cold or flu. The player becomes frustrated and angry, which more often than not leads to the players losing altogether rather than help them better their game. Playing tennis has been shown to have benefits not only to the muscles but also to the bones as well. Lifetime sports are those you can play for your whole life. As a result, the player has to move to the position at which the ball is coming and be ready to strike the ball accurately with the upper body. Bottom Line: Tennis helps burn between 400-600 calories per hour which is good for a sport that can be played for recreation and by almost everyone. Optimizes memory improvement: Chess players know that playing chess improves your memory, mainly because of the complex rules you have to remember, as well as the memory recall needed when trying to avoid previous mistakes or remembering a certain opponent’s playing style.Good chess players have exceptional memory performance and recall. Whether you are playing competitively, for your health or just for fun, tennis has great benefits for the mind and body. Bottom Line: Tennis helps to work out the entire body unlike other sports which are specific to particular parts of the body. The player becomes swifter and feels more active as a result of this stimulation of the muscles. Bottom Line: Playing tennis helps to stimulate muscle movement because the player has to move around to reach for and to strike the ball. Therefore, playing tennis is a brilliant way of speeding up your sprinting and enhancing your endurance. Just keep on it and eventually you shall get the hang of it. As a tennis player, one need to maintain proper eating habits. If you are interested in signing up for classes, you can most certainly find one very close to where you live. Playing tennis aids different players and people from various grounds to interact physically thus offering an opportunity for bond strengthening which can be used positively on different grounds (26). Although not conclusive, the researchers found out that running and football had less effect as compared to tennis. For players – the ultimate guide to transforming your game through fitness. As always, further research is needed to fully understand if and why certain sports are providing added health benefits. By playing tennis, the unhealthy body fats are decreased and consequently the risk of diabetes mellitus is considerably reduced (7). It says here that tennis helps to improve overall health, and it enhances brain function. Bottom Line: The sport can help to lower the risk of heart diseases, stroke or heart attack and improve cardiovascular health. Overall, playing tennis on a regular basis has many physical benefits, and can be enjoyed at any age throughout your lifetime. Did you know that sleeping with your dog can help you live a longer, healthier, and happier life, ... We all want to eat better and make smarter choices. According to various scientific researches, participating in tennis offers a health advantage to the players since different body parts are actively involved as they play the game. It also provides many mental benefits to those who play. There are many more benefits of playing tennis but I just wanted to list the most important ones in my own opinion. 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